Meditation will make us relax and happy. That
is a good meditation. Before meditating, find a quiet place/room where you can sit in
complete relaxation. Meditation will help us to reduce our stress, depress, worries,
anger, upset, tired....
How to meditate?
You can apply the technique below:
1. STEP 1: Slowly INHALE through the nose until (your navel) you can inhale any more. Then
EXHALE lightly through the mouth. Repeat this procedure at least 7 times, more if desired.
2. STEP 2: After step 1, let respiration go back to normal (inhale/exhale through the
nose). Then CLOSE your eyes for 10 or 15 minutes, but no longer 30 minutes. Concentrate or
think about your BREATH IN & OUT through your nose during your meditation. Ignore
distractions in the environment. With your eyes closed, let the body become accessible so
it will be easy to attract the electromagnetic force of PRANA/YIN&YANG/Vital Energy
into your body.
3. STEP 3: After step 2, OPEN your eyes. Repeat Step 1: INHALE and
EXHALE at least 3 times or more if desired. Also do exercises or gyms about 45 minutes
every day. If we do exercise/gym and take meditation every day, we will make our body
andmind strong and healthy. We will also solve many health problems & life in our
daylife.
Remember:
1. Sit on a chair with your straight back in complete relaxation.
2. Meditate 2 times a day. The range of good time for meditation is:
a. In the morning from 6AM to 12PM: Positive Energy is Prana or
Yang. b. In the evening from 6PM to 12AM: Negative Energy is Prana or
Yin.
GENERAL GUIDELINES FOR MEDITATION:
1. Put your expectations aside, and don't worry about doing it right. There are infinite
possibilities and no fixed criterion for determining right meditation. There are, however,
a few things to ADVOID.
They are:
a. Try to force something to happen,
b. Over-analyzing the meditation,
c. Trying to make your mind blank or chase thoughts away,
d. Putting too much emphasis on doing it right,
2. It is not necessary to meditate on a completely empty stomach. If
you are hungry, eat a little something.
3. Find a quiet, comfortable place to meditate. You can sit in a comfortable chair, on
floor, or on bed... any where that's comfortable.
4. Eliminate as much noise and as many potential distractions as possible. Don't worry
about those things that you can not control.
5. When you sit to meditate, sit comfortably, with your SPINE reasonably
STRAIGHT. This allows the vital energy/Prana to flow freely up the spine, which is an
important aspect of meditation.
6. Place your hands in any position that is comfortable.
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