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Love & Compassion


Basic Meditation and Practice


Regular Stretches Meditation

Loving Thoughts

Hugging Meditation

Song Tinh Thuc

Su Dau Kho

Mac Cam

Hanh Phuc

Cong On Cha Me

Su Chet Va Cuoc Song

Tam Linh

spacerlong.jpg (5364 bytes) I am David Nhu, married with Elizabeth and have 3 wonderful children named Alice, George, and Mark.

We have a happy and healthy family.

My hobbies include family, exercising, meditation, enjoying nature and the ocean.   I also love to help people.

I have learned and practiced meditation from 1995 to present.  I wrote "Basic Meditation and Practice" as well as some articles about meditation.  I also collect beautiful pictures and arts.

"Accept and cherish what you have.  Live a healthy life by maintaining yourself physically and mentally.  This can be accomplished by exercising and controlling your food and drinking habits." 

"Keep your body healthy and your mind peaceful.  God has given you a wonderful life!"